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Do you feel irritable, edgy, out of control? Do you frequently yell, quickly react to situations and say things that you don't mean? Have you hit people or objects? Have you thrown or break things? Do you find yourself apologizing frequently for hurting the ones you love? If so, you might be having difficulties coping with anger. Anger is a natural feeling and one that can help keep us in tune with our beliefs. If you see something that you believe is not right, it is natural to feel angry, which reconfirms our value system. But if our anger is not in check and we loose control, then it becomes a problem affecting ourselves, loved ones, and co-workers. At Abundant Life, we can help you learn effective coping skills in dealing with anger. At Abundant Life, we not only treat people, we also prevent problems. If you feel that you are starting to have problems with anger management, please contact us for your free 15 minute consultation so that we can assess if you need intervention to prevent your anger from becoming a problem.
To Learn more information, please click on the following links: Anger Management-Anger Toolkit |
